Have fun because this is a safe class for all. Varied levels are introduced and monitored with modifications for all. There is challenge for each student at their level and safety for those who have limits. Weights, barrels, magic circles are also used to enhance your work out!
This is beginner level designed with a youthful body in mind. The basic through intermediate exercises are explained and demonstrated. Careful observation is given to insure correct alignment and execution of the exercises. Transitions are learned to connect the exercises in order to begin to establish a flow through all movements. Ideal for athletes, dancers and skaters.